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Liver Cancer | Get A New Lease On Life

Anyone can get a new lease on life by following five steps. Remember, no one has a bigger stake in you than you.

1. Control the stress.
Begin with relaxation techniques. Learn to meditate. I have a chapter on how in my book. Call the Y to check on classes in meditation or yoga. Check with your local Parks and Recreation Department about the classes they may offer on relaxation techniques.
2. Change the food you eat. Certain foods can give your body a double jolt by reducing stress and increasing energy levels. Orange juice, beans, nuts, whole grains, and red meat in moderation are a few.
3. Exercise
I’m not talking about a trip to the gym. I’m talking about walking 20 minutes a day in the sun without sunscreen. Your skin will absorb Vitamin D which will build your immune system. Walking will burn extra calories to get you fit.

After you’ve mastered stress and exercise, you are primed for sleep.

4. Sleep
Studies prove we all do better on seven to nine hours sleep a night. Develop a sleep pattern. Go to bed the same time every night even if you think you are not really tired. Without realizing, you will begin to develop a sleep pattern. This is vital for a new lease on life. Lack of sleep is counterproductive.
5. Identify your problem then decide on a direction
After incorporating the previous four steps into your lifestyle, the last step is to identity your problem-which you probably already know-then decide on a direction. It may be seeking a new job or learning a new trade or finding tranquility. Decide what you want then take action. Take action but be patient. You’re life is not going to change in a week or a month. It took me months to develop a plan for healing my liver and beating my cancer into remission but I didn’t give up and neither should you. One thing I’m sure. You’ll be a new you.

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Natural Cancer Treatments.

Over 350 Treatments and 2,000 Testimonials That No-one Else Will Tell You About.

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About the Author:

By: Sandy Powers

Cancer survivor Sandy Powers is the author of the award winning guide to health, “Organic for Health.” www.youtube.com/watch?v=pLE4HBHBmik www.organicforhealthsite.com

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