Whey protein is one of the ultimate sources of branched-chain amino acids, which are stimulants for muscle-building and prevent possible muscle breakdown. Branched-chain amino acids are also known to prevent fatigue, improve concentration, and treat various conditions brought about by liver diseases, kidney failure, cancer, and other illnesses.
This substance comes in two types, isolate and concentrate. Isolate is its purest form, containing over 90 percent protein by weight. It has to be processed, however, to remove fat and lactose. Its concentrate form, on the other hand, is about 75 percent protein by weight and contains a low amount of fat.
One of its most common natural sources is milk. It’s a by-product during the process of turning the milk into cheese. If you want to get some amount of whey protein from dairy products, try ricotta and cottage cheeses. But you need to remember that cheese, particularly ricotta, contain significant amounts of fat, so you can’t consume them in large amounts everyday. One healthy alternative is yoghurt, because it’s also high in calcium, low-glycemic carbohydrates, and probiotic bacteria. Probiotics are said to help burn body fat.
Since getting the adequate amount of this substance from your regular diet is quite impossible without consuming the added fat and other unwanted elements, supplements are consumed. Bodybuilders, athletes and other active people make these supplements part of their daily diet because it not only helps them build muscle mass, but also provide them with various other health benefits.
Having the required amount of whey protein helps them recover faster from intensive training. This restores their muscle glycogen, which is their main source of power to get them going during their exercise. These supplements also help repair muscles damaged during strength training and similar workout programs.
Whey protein supplements, in shakes or other forms, can also be beneficial to a regular fitness enthusiast. Those who include these in their diets tend to experience less soreness of muscles, fatigue, and infections. There are also types of these supplements that support weight loss or gain.
There are a range of benefits that this substance can give you. And there are also different types of supplements you’ll find in the market. It would be ideal for you to visit a physician before you order or consume any supplement. Talk to a doctor about your concerns or your fitness goals. He should be able to advise you on the best supplement for you.