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Tag Archives: mental wellness
Liver Cancer | Get A New Lease On Life

Anyone can get a new lease on life by following five steps. Remember, no one has a bigger stake in you than you.
1. Control the stress. Begin with relaxation techniques. Learn to meditate. I have a chapter on how in my book. Call the Y to check on classes in meditation or yoga. Check with your local Parks and Recreation Department about the classes they may offer on relaxation techniques. 2.    .. more …

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